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From the Catalog

Introductions
00:00
 Introductions
Taiji Short Form Yang-Style
00:00
 Taiji Short Form Yang-Style
Five Elements Qigong
00:00
 Five Elements Qigong
Spiral Force
00:00
 Spiral Force
Taiji Sword Yang Style | Form and Patterns
00:00
 Taiji Sword Yang Style | Form and Patterns
Meditation
00:00
 Meditation
Emerald Dragon Qigong
00:00
 Emerald Dragon Qigong
Free Your Spine, Part 1
00:00
 Free Your Spine, Part 1
Fundamental Movements
00:00
 Fundamental Movements
Dynamic Strength
00:00
 Dynamic Strength
Yoga – Sun Salutations
00:00
 Yoga – Sun Salutations
The Art of Standing
00:00
 The Art of Standing

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Learn at your favorite place in nature.
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